STEP 1: Prep your ingredients according to your recipe
STEP 2: Fill the CanCooker - Spray interior of CanCooker with non-stick spray. Put vegetables in first, then meat, fish or seafood. Seasoning and liquid goes in last. Any liquid works - water, broth, beer, soda or juice. Put on the lid and latch.
STEP 3: Bring the CanCooker to a steam on low to medium / low heat - Cook on any heat source, including stovetop, grill, camp stove, campfire and Seth McGinn's Multi-Fuel Portable Cooktop. Reduce heat when you see steam coming from the vent hole.
STEP 4: Steam according to your recipe - The CanCooker will be HOT – be sure to use oven mitts when taking the CanCooker off the heat source. Let it sit for 5 minutes. Use oven mitts when removing the lid and watch out for any remaining steam.