Beef & Broccoli

Beef & Broccoli

Description

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INGREDIENTS:

  • 1½ lbs beef, cut into ½ inch thin strips
  • 1 onion cut, into small wedges
  • 1 carrot cut, into 2” julienne strips
  • 2 cloves crushed garlic
  • 2 cups broccoli flowerets
  • ½ pound sliced mushrooms
  • 2 tbsp cornstarch
  • 1 ¼ cup water
  • 1/3 cup soy sauce
  • 1/3 cup corn syrup
  • ½ tsp crushed red pepper

DIRECTIONS:

In a bowl mix the water and corn starch until smooth, then stir in soy sauce, corn syrup, red pepper and garlic. Spray non-stick cooking spray inside the CanCooker. Add onions, carrots, broccoli, mushrooms and beef and pour in the mixed ingredients. Latched lid and heat on medium/low and cook for 20 minutes. Take the CanCooker off the heat and let cool for a few minutes. Pour into a large bowl and serve over a bed of rice. 

Note: You can increase or decrease the amount of ingredients in this recipe but please make sure to use at least 12 oz. of liquid. 

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1 Review

  • 5
    Finally a healthy meal my kids enjoy!

    Posted by Erin Mercer on 25th Jan 2018

    It so tough finding a healthy meal that my kids will actually eat. I used mountain dew in this recipe and my kids absolutely love it! They think its really cool that the vegetables "have mountain dew in them" haha