Garden Harvest Beef Stew
Rated 5.0 stars by 1 users
Servings
4
Cook Time
25 minutes
CanCooker
Ingredients
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2 tbsp Olive oil
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1 Onion, diced
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2 stalks Celery, diced
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4 cloves Garlic, minced
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1 lb Ground beef
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2 sprigs Oregano, leaves only, chopped (1 tsp dried Oregano)
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1 sprig Thyme, leaves only, chopped (1 tsp dried Thyme)
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1 tsp Sea salt
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1 tsp Black pepper
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½ tsp Cumin
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½ tsp Cayenne pepper
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1 can Crushed tomatoes
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5 cups Beef broth
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1 cup Broccoli florets
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1 cup Cauliflower florets
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4 cups Kale, chopped
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1 handful Parsley, chopped
Things You Need
Directions
Heat olive oil in any CanCooker on a medium-to-medium low heat source.
Add onion, celery and garlic. Cook for about 2 minutes or until onion and celery are slightly translucent.
Add beef and cook for another 7 to 8 minutes or until beef has mostly browned.
Season with oregano, thyme, salt, pepper, cumin, and cayenne pepper. Stir in crushed tomatoes and broth.
Turn heat to medium low and add broccoli, cauliflower and kale. Cover and simmer for 15 minutes or until broccoli and cauliflower are fork tender.
Serve hot, garnished with parsley.