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For use with any CanCooker

Beef & Broccoli

Beef & Broccoli

Prep Time - 15 mins
Cook Time - 20 mins

Ingredients

  • 1 ½ pounds Beef Cut into ½ inch thin strips
  • 1 Onion Cut into small wedges
  • 1 Carrot Cut into 2" julienne strips
  • 2 cloves Garlic Crushed
  • 2 cups Broccoli Flowerets
  • ½ pound Sliced Mushrooms
  • 2 tbsp Cornstarch
  • 1 ¼ cup Water
  • cup Soy Sauce
  • cup Corn Syrup
  • ½ tsp Crushed Red Pepper

Directions

  • In a bowl mix the water and corn starch until smooth, then stir in soy sauce, corn syrup, red pepper and garlic. Spray non-stick cooking spray inside the CanCooker. Add onions, carrots, broccoli, mushrooms and beef and pour in the mixed ingredients. Latched lid and heat on medium/low and cook for 20 minutes. Take the CanCooker off the heat and let cool for a few minutes. Pour into a large bowl and serve over a bed of rice. 
    Note: You can increase or decrease the amount of ingredients in this recipe but please make sure to use at least 12 oz. of liquid. 

Reviews

  • Finally a healthy meal my kids enjoy! – It so tough finding a healthy meal that my kids will actually eat. I used mountain dew in this recipe and my kids absolutely love it! They think its really cool that the vegetables “have mountain dew in them” haha

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