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For use with any CanCooker

Keto Harty Vegetable Soup

Keto Hearty Vegetable Soup

Prep Time - 15 minutes
Cook Time - 45 minutes


  • 1 tbsp Olive Oil
  • 2 large Onions Chopped
  • 4 Celery Ribs Chopped
  • 3 cloves Garlic Minced
  • 2 cups Cauliflower Florets
  • 2 cups Zuchinni Diced
  • 1 Bay Leaf
  • 1 tsp Salt
  • 1 tsp Dried Thyme
  • 1 tsp Dried Basil
  • ½ tsp CanCooker Onion Pepper Seasoning
  • 4 cups Water
  • 2 cans Diced Tomatoes Undrained (14 ounces)
  • 1 cup Tomato or Marinara Sauce
  • Optional Fresh Thyme for Garnish


  • In any non-stick CanCooker heat oil on a medium low heat. Add onions and celery and sauté until tender. Add garlic to the CanCooker and stir for one minute.  Add the remaining ingredients and bring the soup to a boil. Attach lid and reduce heat to medium low continue to simmer until the vegetables are tender about 30-40 minutes. Remove the bay leaf from the soup. Top with fresh thyme if desired and serve.


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