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For use with any CanCooker
Ingredients
- 3-5 Sweet Potatoes
- 12 ounces Water
- 6 ounces Pineapple Juice
- 1 tbsp Olive Oil
- 2 tbsp Flour
- 2 cups Onions Julienned
- 1 tbsp Garlic Minced
- ½ cup Pecan Pieces
- 2 cups Water
- Salt and Pepper To Taste
Directions
- Place rack inside non-stick CanCooker Jr or CanCooker Companion, add water and pineapple juice. Peel your sweet potatoes, make cuts halfway through about ¼ inch wide and place on rack. On med-low heat steam sweet potatoes for about 20 minutes. Remove sweet potatoes and set aside.Remove rack, drain liquid and wipe CanCooker clean. On med-low heat and add olive oil, flour, onion and garlic. Stir on low- med heat until onion is tender. Add pecan pieces, water, salt and pepper. Cook for about 15-20 minutes stirring occasionally. Cut sweet potatoes and serve with the gravy.
Kids will eat this for sure – My kids love this combination!