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For use with any CanCooker

Sweet Potatoes and Pecan Gravy

Sweet Potatoes and Pecan Gravy

Prep Time - 15 minutes
Cook Time - 40 minutes


  • 3-5 Sweet Potatoes
  • 12 ounces Water
  • 6 ounces Pineapple Juice
  • 1 tbsp Olive Oil
  • 2 tbsp Flour
  • 2 cups Onions Julienned
  • 1 tbsp Garlic Minced
  • ½ cup Pecan Pieces
  • 2 cups Water
  • Salt and Pepper To Taste


  • Place rack inside non-stick CanCooker Jr or CanCooker Companion, add water and pineapple juice. Peel your sweet potatoes, make cuts halfway through about ¼ inch wide and place on rack. On med-low heat steam sweet potatoes for about 20 minutes. Remove sweet potatoes and set aside.
    Remove rack, drain liquid and wipe CanCooker clean. On med-low heat and add olive oil, flour, onion and garlic. Stir on low- med heat until onion is tender. Add pecan pieces, water, salt and pepper. Cook for about 15-20 minutes stirring occasionally.  Cut sweet potatoes and serve with the gravy.


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