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For use with any CanCooker

Tilapia & Lemon Sauce


  • 1/4 cup + 1 Tbsp flour divided
  • 1 tsp salt
  • 4 tilapia fillets 4 oz each
  • 2 tbsp + 2 tsp butter divided
  • 1/3 cup chicken broth
  • 2 tbsp white wine or additional chicken broth
  • 1 1/2 tsp lemon juice
  • 1 1/2 tsp fresh parsley minced
  • 2 cups hot cooked rice
  • 1/4 cup sliced almonds toasted


  • In a bowl, combine ¼ cup flour and salt. Dip fillets in flour mixture.
  • In any CanCooker on a Medium-to-Medium low heat source melt 2 tablespoons of butter. Add fillets and cook about 4-5 minutes on each side. Remove the fillets and keep warm.
  • Melt remaining 2 teaspoons butter in the CanCooker. Add the remaining 1 tablespoon flour and stir until smooth.  Gently whisk in broth, wine and lemon juice.  Continue to cook and stir until the sauce thickens, about 2 minutes.  Stir in parsley.
  • Serve fish and sauce with the cooked rice.  Garnish with almonds.


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