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For use with any CanCooker

Tilapia, Tomatoes and Peppers

Tomato Braised Tilapia

Prep Time - 10 minutes
Cook Time - 20 minutes


  • 4-6 ounce Talapia Fillets
  • ¼ tsp CanCooker Original Seasoning Salt
  • 1 tbsp Lemon Juice
  • 2 tbsp Olive Oil
  • 1 small Red Onion Chopped
  • 1-10 ounce Can Diced Tomatoes and Green Chillies Undrained
  • ¾ cup Roasted Red Peppers Chopped
  • ½ cup Chicken Broth
  • ¼ cup Tomato Paste
  • 1 tsp CanCooker Butter Garlic Salt
  • 1 tsp Dried Oregano
  • Optional Hot Cooked Pasta or Rice
  • Optional Black Olives Chopped


  • Sprinkle fillets with CanCooker Original Seasoning Salt and drizzle with lemon juice. In any non-stick CanCooker heat olive oil on a medium low heat. Add red onions and stir until tender about five minutes. Add tomatoes, peppers, broth, tomato paste, CanCooker Butter Garlic Salt and oregano and cook 3 minutes longer.
    Place fillets over the tomato mixture and cover with lid. Continue steaming for 6-8 minutes until fish flakes easily with a fork. If desired serve over pasta or rice and top with chopped black olives.


  • Everything about this recipe was great – The fish had great flavor and was tender.

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